Can Bearded Dragons Eat Bean Sprouts?

Can Bearded Dragons Eat Bean Sprouts

Bearded dragons are one of the most popular lizards kept as pets. They may look small and harmless, but they can actually be quite aggressive eaters! It is important to know what foods you should and shouldn’t feed your pet bearded dragon in order to ensure their health and wellbeing.

One food that often comes up as a question mark for owners is whether or not bearded dragons can eat bean sprouts. In this article, we will discuss whether or not it is safe for your beloved beardie to consume bean sprouts and how best to incorporate them into their diet.

What are Bean Sprouts?

Bean sprouts are the small shoots that form when a seed germinates and begins to grow. They can be grown from almost any type of bean, such as mung beans, soybeans, lentils, chickpeas and more. Bean sprouts are often used in salads and stir-fries for their crunchy texture and mild flavor.

Nutritional Benefits of Bean Sprouts

Bean sprouts offer many nutritional benefits for reptiles like bearded dragons due to their high levels of protein, vitamins A and C, calcium, phosphorus and magnesium. They also contain fiber which helps with digestion.


Bean sprouts are an excellent source of protein for your bearded dragon’s diet. Protein is important for muscle development, organ function and overall health in reptiles.

Vitamins & Minerals

Bean sprouts are also a great source of vitamins A & C as well as calcium, phosphorus and magnesium which all play an important role in keeping your beardie healthy. Vitamin A helps keep your beardie’s skin healthy while vitamin C supports the immune system; both minerals help build strong bones!

Calcium helps maintain normal nerve function while phosphorus is necessary for energy production. Magnesium helps regulate blood sugar levels among other things so it’s essential to provide enough of these nutrients in your pet’s diet.

  • Vitamin A: 1753 IU/100g
  • Vitamin C: 11 mg/100g
  • Calcium: 43 mg/100g
  • Phosphorus: 174 mg/100g
  • Magnesium: 81 mg/100g

Can Bearded Dragons Eat Sprouts?

Yes, bearded dragons can eat sprouts, but there are several things to consider before feeding them to your pet. Sprouts have a high water content, so they should only be offered in small amounts as part of a balanced diet. Also, some types of sprouts may contain toxins that could harm your pet if consumed in large quantities.

When feeding sprouts to your beardie, it is important to make sure they are fresh and free of any bacteria or mold. To prevent illness from harmful bacteria such as salmonella or E. coli, always thoroughly rinse the sprouts before offering them to your dragon. Additionally, it is best to only offer organic and pesticide-free vegetables when possible.

Sprouts are an excellent source of essential vitamins and minerals such as vitamin A and calcium for bearded dragons. You can feed them raw or lightly steamed for a softer texture that is easier for young lizards to digest. When introducing new foods into your beardie’s diet, start with small portions and observe their reactions before increasing the amount you offer them at each mealtime.

Can Bearded Dragons Have Pea Sprouts?

Yes, bearded dragons can have pea sprouts. Pea sprouts are a great source of vitamins and minerals that are essential for bearded dragons. They are also high in fiber which helps with digestion and can help keep your beardie healthy.

When feeding pea sprouts to your bearded dragon, it is important to make sure they are properly washed before feeding them. It is also important to chop the pea sprout into small pieces so your beardie doesn’t choke on them.

Pea sprouts should be given as an occasional treat and not used as a main food source since they do not contain all the necessary nutrients needed for a balanced diet. You should also limit how much you feed your beardie at one time because too much could possibly lead to digestive issues or other health problems.

Overall, pea sprouts can be an excellent addition to your beardies diet but it is important to remember that moderation is key when introducing any new food item into their diet. Also, always ensure that the food item is fresh and washed properly before giving it to your dragon!

Are Beans Good For Bearded Dragons?

Yes, beans are a good source of nutrition for bearded dragons. Beans provide essential nutrients that bearded dragons need to stay healthy and happy. They contain protein, carbohydrates, and fiber that can help supplement the diet of these reptiles. In addition, they are low in fat and cholesterol, making them an ideal food choice for those trying to maintain their pet’s health.

Beans offer a variety of benefits for your reptile friend beyond just providing essential nutrients. For instance, they can act as a great source of dietary fiber which helps keep the digestive system running smoothly and prevents constipation.

This is especially important when it comes to maintaining optimal health in reptiles since they don’t digest plant matter as well as mammals do. Additionally, beans also contain antioxidants that help reduce inflammation throughout the body and protect against disease-causing bacteria or viruses.

Overall, beans can be a great addition to your bearded dragon’s diet if fed in moderation alongside other nutrient-rich foods such as fruits & vegetables and quality proteins like insects or meat products. Be sure to research specific types of beans before feeding them to your pet so you know exactly what nutritional value each one offers!

What Vegetables Can’t Bearded Dragons Eat?

Bearded dragons, like other reptiles, require a variety of fresh fruits and vegetables as part of their diet. However, there are some vegetables that should be avoided when feeding a bearded dragon. These include onions, garlic and any type of nightshade vegetable (potatoes, tomatoes, peppers).

Onions and garlic contain thiosulfate which can be toxic to reptiles if ingested in large quantities. Nightshades contain solanine which is also toxic to reptiles and can cause digestive issues or even death if eaten in large amounts.

Additionally, cruciferous vegetables such as broccoli and cauliflower should not be fed to bearded dragons due to the fact that they contain compounds known as goitrogens which may interfere with thyroid hormones. Finally, raw legumes such as beans should also be avoided because they can cause gas or bloating if digested by a bearded dragon’s delicate system.

It is important for owners of bearded dragons to ensure that their pet is getting the proper nutrition from their diet. By avoiding these vegetables it will help ensure that your pet stays healthy and happy!

What Foods Are Toxic To Bearded Dragons?

Bearded dragons are omnivorous creatures, meaning they can eat a variety of foods that range from vegetables to insects. However, there are some food items that can be toxic and dangerous for bearded dragons if ingested. It is important to be aware of what foods can pose a risk to your pet dragon in order to ensure their health and safety.

Common household products such as chocolate, caffeine, avocado, alcohol, and onion should all be avoided when feeding your bearded dragon.

These items contain toxins or compounds that may cause serious harm or even death if ingested by the animal. Additionally, insects such as fireflies or lightning bugs also pose a risk since they may contain toxins that could poison your pet dragon if consumed. Wild-caught insects should also be avoided due to the possibility of contamination with pesticides or other chemicals used in farming practices.

It is important to research what type of food is safe for your pet beardie before offering it any treats or meals. Providing them with fresh fruits and vegetables along with commercially available feeder insects such as crickets or mealworms will help ensure their health and well being while keeping them away from potentially harmful food items.


In conclusion, it’s safe to say that bearded dragons should not be fed bean sprouts. Bean sprouts contain high levels of oxalates which can cause kidney stones in reptiles. Furthermore, they are also a low-nutrient food source and could lead to health issues if consumed regularly. Therefore, it is best to stick with foods that have been specifically designed for a reptile’s diet such as insects, vegetables, and fruits.

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